myfastinglog

You’d think I’d avoid wine during my 16-hour fasts… but here’s how I sip without sabotaging my progress—turns out, timing is everything. Heads up: some links in this post are affiliate links. If you buy through them, NutriStack Lab earns a small commission — you don't pay anything extra. Intermittent fasting and alcohol: What I Do The bottle I kept second-guessing. Three things I wish I'd known: Initially, I didn't notice any significant changes in my body composition. as it turns out, managing alcohol intake became easier when fasting periods were consistent. The subtle shift was a noticeable change in my digestion post-alcohol consumption during fast days. The brain fog hits me around 3 PM every day. Like a thick curtain descends over my thoughts, making it hard to focus on anything beyond breathing. I've tried everything – more coffee, longer walks, even switching up my intermittent fasting schedule. But the afternoon slump remains, an unwelcome sha...