myfastinglog

Disclosure: Some of the links below are affiliate links, meaning we may get a small cut if you make a purchase. It doesn’t change the price you pay. What 8 Weeks of 16:8 Fasting Actually Did to My Energy The tub I almost returned after week two. Eight Weeks In: What the Data Showed Eight weeks of logging gave me concrete data instead of vague impressions. Here's what I tracked and what actually shifted. Energy: Morning sluggishness decreased noticeably by week five. I started waking up at the same time without an alarm on most days, which hadn't happened in years. I attribute this to improved sleep quality and more stable energy throughout my mornings. Hunger patterns: This surprised me most. By week three, my mid-morning hunger (which used to be sharp and demanding) had flattened to background noise. By week six, some mornings I had to remind myself to eat breakfast when I wanted to. I'd expected collagen to have minimal effect on appetite, but the pr...