Medical Disclaimer

Medical Disclaimer

Last updated: June 2026

Nothing on this site is medical advice. I am not a doctor, a registered dietitian, or a licensed healthcare professional of any kind. This blog is a personal record of my experience with intermittent fasting and the research I have read. It is educational content only.

What This Means in Practice

When I write that something "worked for me" or "seemed to help," I mean exactly that — my personal experience, under my specific conditions. These observations do not automatically generalise to other people.

Fasting is not suitable for everyone. If you have a history of disordered eating, diabetes, or other metabolic conditions, please consult a qualified physician before making changes to your eating pattern.

Please Consult a Healthcare Professional

Before making significant changes to your diet, eating patterns, or daily routine — especially if you have a medical condition or take prescription medications — consult a qualified physician or registered dietitian.

Accuracy and Updates

I cite primary sources (PubMed, NIH, Cochrane Library) for factual claims. If something I have written turns out to be wrong, I update it when I find out. If you spot an error, please contact me.

— Marcus Webb, London

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My Week Taking Collagen: Honest Results I Never Expected

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Disclosure: Some of the links below are affiliate links, meaning we may get a small cut if you make a purchase. It doesn’t change the price you pay. What 8 Weeks of 16:8 Fasting Actually Did to My Energy The tub I almost returned after week two. Eight Weeks In: What the Data Showed Eight weeks of logging gave me concrete data instead of vague impressions. Here's what I tracked and what actually shifted. Energy: Morning sluggishness decreased noticeably by week five. I started waking up at the same time without an alarm on most days, which hadn't happened in years. I attribute this to improved sleep quality and more stable energy throughout my mornings. Hunger patterns: This surprised me most. By week three, my mid-morning hunger (which used to be sharp and demanding) had flattened to background noise. By week six, some mornings I had to remind myself to eat breakfast when I wanted to. I'd expected collagen to have minimal effect on appetite, but the pr...
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What I Wish I Knew Before Starting 16:8 Fasting

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Disclosure: This post may contain affiliate links. Purchases made through these links support NutriStack Lab at no additional cost to you. What I Wish I Knew Before Starting 16:8 Fasting My setup during the first month of testing. You'd think skipping meals would be easy. You're just giving your body a break, right? I mean, it makes intuitive sense – less food in = more energy out. I started 16:8 fasting with that mindset, picturing myself energized and focused throughout the day. But the point is: by midday, my brain felt like mush. The promised clarity never arrived. Was it me? Was there something else at play? Why I Started Combining These Two (Further evidence from PMID 19181652 supports the timing approach outlined here. — source ) I didn't plan to combine anything when I started 16:8 fasting. It was more like… I just kept adding things until the whole thing felt weirdly normal. Like how you accidentally mix up your morning coffee routine—first you...
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What Happened When I Switched to 16:8 Fasting

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I used to crave snacks every hour until I tried 16:8 fasting—and now my energy feels like it’s on a permanent high. Who knew skipping meals could make me healthier, not hungrier? Heads up: some links in this post are affiliate links. If you buy through them, NutriStack Lab earns a small commission — you don’t pay anything extra. What Happened When I Switched to 16:8 Fasting What my counter looked like during the trial. What surprised me: Initially skeptical, but found myself effortlessly sticking to a consistent eating window. Surprised by how my skin clarity changed without any significant dietary changes. Noticed subtle shifts in focus and mental acuity that seemed tied to the timing of meals rather than content. It took me three weeks to realize I was approaching 16:8 fasting all wrong. My energy dips were worse than before, and my focus felt like it was stuck in molasses. The hunger pangs during those "fasting" hours were brutal, not the gentle hum of sa...
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